{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep.139 A Review of Cathe Friedrich's STS 2.0 (Ready to get stronger? This program might be perfect for you!)","description":"Today, I\u2019m excited to dive into Cathe Friedrich\u2019s new STS program and share my thoughts with you. STS, which stands for Shock Training System, is a&amp;nbsp;comprehensive strength training program&amp;nbsp;that\u2019s challenging and transformational. Now, let\u2019s take a closer look at&amp;nbsp;what sets this new program (STS 2.0 Muscle and Recovery) apart from its predecessor, its goals, the equipment used, the participants, who it\u2019s designed for, its standout features, areas for improvement, and how you can get your hands on it. After listening to this episode, you'll know if this program is a good fit for you. &amp;nbsp; Links mentioned in this episode --&amp;gt;Cathe Friedrich\u2019s STS Programs (What You Need to Know\u2013A Review) https:\/\/onestrongsoutherngirl.com\/cathe-friedrich-sts-2-review\/ --&amp;gt;Cathe Friedrich\u2019s Website https:\/\/cathe.com\/ \ud83d\udc49One Strong Southern Girl on You Tube! (NEW) https:\/\/www.youtube.com\/@onestrongsoutherngirl \ud83d\udc49Workout Ideas &amp;amp; Goal Tracker (The Workout Matchmaker &amp;amp; Goal Tracker App by OSSG)  https:\/\/apps.apple.com\/us\/app\/workout-ideas-goal-tracker\/id6462464279?platform=iphone \ud83d\udc49One Strong Southern Girl VIP Newsletter onestrongsoutherngirl.com\/newsletter \ud83d\udc49Take the workout personality quiz! https:\/\/onestrongsoutherngirl.com\/quiz \ud83d\udc49Visit the One Strong Southern Girl Aerobic Step Shop online store bestaerobicstep.com aerobicsteplady.com aerobicstepshop.com Use the coupon code: PODCAST for 10% off your order    ","author_name":"Crunches &amp; Cosmos (Home Exercise Reviews and Recommendations for Women)","author_url":"https:\/\/www.onestrongsoutherngirl.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/29359978\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/165916468"}