{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"219. Master Your Ability to Say &quot;No&quot;","description":"In this episode, Bobby discusses why it\u2019s difficulty to tell people \u201cno\u201d to invitations or requests, the hidden costs of not being able to do so, and offers ways that we can politely and respectfully set those boundaries with others. (0:00) Intro (0:50) Why it\u2019s hard to say no (2:16) Hidden costs of not having boundaries (5:34) Ways to politely and respectfully decline requests (11:04) Questions from the community (12:22) Challenge for the listeners My Links STAY ON TRACK NEWSLETTER \ud83d\udceb 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly\/3Qa869F MASTER YOUR MINUTE COURSE (it's free) Learn how to design your daily schedule &amp;amp; create boundaries to protect your time: https:\/\/www.bobbyhobert.com\/MYMvideocourse GET IN TOUCH \ud83c\udf0d My website:&amp;nbsp;www.bobbyhobert.com \ud83c\udf0d Work with me:&amp;nbsp;b@bobbyhobert.com JOIN OUR COMMUNITY \ud83d\udcf8 Instagram:&amp;nbsp;https:\/\/www.instagram.com\/bobbbaaaay\/ \ud83d\udc26 Twitter:&amp;nbsp;https:\/\/twitter.com\/bobbbaaaay \ud83c\udfb5 TikTok: https:\/\/www.tiktok.com\/@bobbbaaaay?lang=en ","author_name":"It's The Bearded Man","author_url":"http:\/\/itsthebeardedman.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/29351408\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/29351408"}