{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Happy New Year!!","description":"Coach Kito rings in 2024 by providing student athletes with actionable stepos they can take to make 2024 their best year yet.  Take care of your body (stretch, drink water, rest Focus on YOUR journey - &quot;Good for you&quot; Spend 30 minutes per day on a college recruiting activity  Follow @coachkito on TikTok Follow @urecruitu on Twitter and Instagram ","author_name":"URECRUITU","author_url":"https:\/\/www.urecruitu.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/29349423\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/29349423"}