{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP283: The 2024 GrowthMap System Explained","description":"I recently deisgned a system for tackling my 2024 goals. I call it GrowthMap and I created it to keep me inspired and committed all year long. In this episode, I outline this process for advancing your life, prioritizing what matters, and completing your goals in a systematic way. It\u2019s designed to have you methodically moving forward\u2013growing as a person, bettering yourself and your life\u2013through a step-by-step process that carries you throughout 2024. I\u2019m excited to share this method with you in the hopes that you\u2019ll continue to do what humans are designed to do: grow!&amp;nbsp; &amp;nbsp; For episode homepage, resources and links, visit: https:\/\/kristenmanieri.com\/episode283&amp;nbsp; &amp;nbsp; Mentioned in this Episode &amp;nbsp; Download the GrowthMap: https:\/\/kristenmanieri.com\/growthmap\/&amp;nbsp; &amp;nbsp; Sign up for my newsletter: https:\/\/kristenmanieri.com\/ (scroll down to the bottom)&amp;nbsp; &amp;nbsp; Host Bio Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com\/work-with-me.&amp;nbsp; &amp;nbsp; Learn more about coaching: Kristen@kristenmanieri.com&amp;nbsp; Connect with the 60 Mindful Minutes podcast&amp;nbsp;&amp;nbsp;   Web:&amp;nbsp;https:\/\/kristenmanieri.com&amp;nbsp;   Email: Kristen@kristenmanieri.com&amp;nbsp; &amp;nbsp;   Facebook: https:\/\/www.facebook.com\/60MindfulMinutes   Instagram: https:\/\/www.instagram.com\/kristenmanieri_\/   Pinterest: https:\/\/www.pinterest.com\/kristenmanieri\/         ","author_name":"60 Mindful Minutes","author_url":"https:\/\/kristenmanieri.com\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/29340748\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/29340748"}