{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"185: Flow with the Grow is taking a break! Here's why and what's to come...","description":"It is NOT goodbye forever... it's see ya soon :) Thank you for being here &amp;lt;3 Sign up for my FREE Metabolic Mastery Masterclass&amp;nbsp;HERE&amp;nbsp; Ditch diet culture and gain muscle + food freedom and join my private Facebook community&amp;nbsp;HERE Connect with me here:  Email: flowwiththegrowpodcast@gmail.com Instagram: @sophiadawn41 Facebook: Sophia Dawn Bassett  ","author_name":"Flow with the Grow","author_url":"https:\/\/flowwiththegrow.libsyn.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/29315098\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/29315098"}