{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 599: How To Practice Mindfulness Pause Rest Reflect with Michael O'Brien","description":"Have you been struggling with mindfulness? Are you trying to reflect more in 2024? Today, I talk to Best-selling author and speaker Michael O'Brien. He is on a mission to inspire a lasting ripple of change. With a&amp;nbsp;rich background in executive leadership, Diversity, Equity, and Inclusion (DE&amp;amp;I) advocacy, endurance sports, and meditation instruction, Michael empowers companies to transform challenging moments into&amp;nbsp;opportunities for growth, ensuring positive momentum.&amp;nbsp;He has a history of doing hard things like surviving a near-death cycling accident, climbing to the executive&amp;nbsp;suite and overseeing a $4B budget, becoming the first male chapter president in the Healthcare&amp;nbsp;Businesswomen's Association's history, and most recently cycling 3,600 miles across America in 41 days after a&amp;nbsp;total knee replacement.  &amp;nbsp;  Topics Discussed:  Mindset   Overcoming Issues    Positivity    Focus   Motivation  &amp;nbsp;  How you can stay in touch with Michael: https:\/\/www.linkedin.com\/in\/michaelobrienpelotoncoaching\/  https:\/\/www.instagram.com\/pausebreathereflect\/  https:\/\/www.michaelobrienshift.com\/  https:\/\/www.pausebreathereflect.com\/  &amp;nbsp;&amp;nbsp;  How you can stay in touch with Linda:    Website   Facebook   Twitter   Instagram   Pinterest   YouTube   SoundCloud   &amp;nbsp;  &quot;Proud Sponsors of the Sisterhood of S.W.E.A.T&quot;    Essential Formulas  ","author_name":"SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment","author_url":"http:\/\/sisterhodofsweat.libsyn.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/29237628\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/ec33c1\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/29237628"}