{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"A Body's Perspective on Calories Out","description":"In our last episode we challenged one of the most fundamental beliefs when it comes to food, nutrition, and our health: the notion that calories matter.  We took a deep dive into the history of calories, to learn when it became apart of our vocabulary, and what happened to our connection with food and health when it did.  We then explored through the lens of the body to see what it had to say about whether the calorie metric aligns with our biology. In this episode, we will build on this discussion and explore the other side of the equation - calories out.  The question we will be addressing is when it comes to our overall health, and the driver of it - our genes - what does the body have to say about exercise?  We will aso explore what is the relationship between exercise and nutrition in optimizing our genetic expression, improving our health, and increasing our longevity.   Want more education and to discover your own inner Nutri-geek? I invite you to join the group!  No more fad diets or chasing nutrition solutions that don\u2019t last.  It is time to unlearn everything you thought you knew about nutrition and relearn it from YOUR body\u2019s perspective. This group membership offers exclusive access to monthly educational resources such as videos, self-test, body-food exploration, and surveys and quizzes to expand your knowledge of your body\u2019s language.  Even if you can\u2019t join on our monthly live calls, all content is provided in a self-paced and easy to digest format to enable you to build your skills at body tune-in and nutrition tune-ups to achieve your goals from a biologically fit perspective. Best of all you don't have to learn alone.  In fact, studies show that we gain more out of our experiences when we learn as a group.  So, if you are ready to start learning exactly what your body has to say about what you need to see the body you have dreamed of reflected in the mirror, there is no time to wait.  Join the group today. Interested in taking your nutrition knowledge to the next level with cutting edge technology and advanced nutrition counseling? If you are ready to fully unlock your biologically fit nutrition, be sure to checkout our 1-on-1 Bio-Individual Nutrition Consultation Packages, here. Want to connect? Visit us @: www.theaceso.com Email us @: info@theaceso.com   ","author_name":"A Nutri-Geek\u2019s Guide to Nutrition","author_url":"http:\/\/sites.libsyn.com\/492674\/site","html":"