{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"312: The double threat (with Cory Martin)","description":"Cory Martin is best known as one of the best combo throwers of all time: 22 meters in the shot put and 75 meters in the hammer throw. He's also put together one of the best combo training programs around: combining the influences of his two coaches and mentors Jerry Clayton and John Smith. On this week's episode we take a look at both of those topics by exploring parallels between different throwing events, how to cross-train them, and how he's integrated difference influences into his own program. For more information on this topic, read the complete show notes at: https:\/\/www.hmmrmedia.com\/2023\/12\/hmmr-podcast-episode-312-the-double-threat-with-cory-martin\/ \u00bb  Support the show: join HMMR PLUS to get full access to our coaching resources. More notes: This episode is brought to you by HMMR Plus. Become a member for full access to our videos, articles, and podcast archives. On December 29 and 30 we are hosting the 2023 HMMR Forum: 5 presentations, 6 coaches, and all free for HMMR Plus members. You can learn more about Cory Martin from the University of Louisville and follow him on Instagram at @cmart726. Our recent Episode 309 with Matty Denny explored similar topics of parallels between the discus and hammer throw. Cory Martin's 2 big mentors have both been on our podcasts: Jerry Clayton was on GAINcast 86 and John Smith was on Episode 285 and Episode 287. Take a look at Cory Martin's 22 meter throw from the front and back as well as him throwing 74 meters at the NCAA championships in the hammer. ","author_name":"HMMR Podcast","author_url":"http:\/\/www.hmmrmedia.com\/podcast\/","html":"