{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"157: Setting Goals for a Healthy Lifestyle","description":"Today\u2019s show is about setting goals for a healthy lifestyle. Does it make a difference? &amp;nbsp; :37 What are the different types of goals? 2:20 Different ways to help you lose that new year weight. 3:05 How do I work out consistently? 5:00 State of the family meeting. 6:50 What has been a goal over the last 10 years that you are most proud of? 7:50 Daily goals 9:50 Loneliness is a disease. At Executive Medicine of Texas, we understand that true health can only be accomplished if you treat the patient as a whole. That\u2019s why our executive physical exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients.&amp;nbsp;&amp;nbsp;Learn more about you can take charge of your health at EMTexas.com. &amp;nbsp; Website: StayYoungAmerica.com Twitter: @StayYoungPod Facebook: Stay Young America! &amp;nbsp; Join us next time as we can bring you information that you can use. ","author_name":"Stay Young America!","author_url":"http:\/\/stayyoungamerica.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/29183718\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/29183718"}