{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#51 Happy Healthy Holidays: Quick Tips for Balance","description":"Episode 3 in Health and Wellness In this festive episode of The HOW Show, KJB shares rapid-fire tips for maintaining mental health, physical well-being, and business balance during the holiday season. From scheduling 'Me Time' to staying active and setting boundaries, KJB offers practical advice. Don't forget to check out a complimentary virtual coffee coaching session on www.TheHOWGAL.com for a business boost in the new year. Subscribe, review, and share The HOW Show for more insights! ","author_name":"The HOW Show","author_url":"https:\/\/kellyjahnerbyrne.com\/podcast-2\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/29169623\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/165329203"}