{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"037 - Multitasking: Wie viel geht wirklich gleichzeitig?","description":"Funktioniert Multitasking wirklich? In dieser Folge zeigen Dir die Sportwissenschaftlerin Nina und der Arzt Olli, was Multitasking ist, wie viel man wirklich gleichzeitig machen kann und 5 hilfreiche Tipps f\u00fcr mehr Produktivit\u00e4t. &amp;nbsp; Literaturnachweise Blogartikel \u00fcber Multitasking:&amp;nbsp;https:\/\/www.ergotopia.de\/blog\/multitasking-mythos [1]&amp;nbsp;Madore KP, Wagner AD. Multicosts of Multitasking. Cerebrum. 2019 Apr 1;2019:cer-04-19. PMID: 32206165; PMCID: PMC7075496.  [2] Hirsch P, Koch I, Karbach J. Putting a stereotype to the test: The case of gender differences in multitasking costs in task-switching and dual-task situations. PLoS One. 2019 Aug 14;14(8):e0220150. doi: 10.1371\/journal.pone.0220150. PMID: 31412048; PMCID: PMC6693743.  [3] Strayer DL, Johnston WA. Driven to distraction: dual-Task studies of simulated driving and conversing on a cellular telephone. Psychol Sci. 2001 Nov;12(6):462-6. doi: 10.1111\/1467-9280.00386. PMID: 11760132.&amp;nbsp;  [4]  Mark G, Wang Y, Niiya M. Stress and multitasking in everyday college life: An empirical study of online activity. Conference on Human Factors in Computing Systems - Proceedings. 2014 Apr. doi: 10.1145\/2556288.2557361.  [5] Ophir E, Nass C, Wagner AD. Cognitive control in media multitaskers. Proc Natl Acad Sci U S A. 2009 Sep 15;106(37):15583-7. doi: 10.1073\/pnas.0903620106. Epub 2009 Aug 24. PMID: 19706386; PMCID: PMC2747164.  [6] Sj\u00f8gaard G, Christensen JR, Justesen JB, Murray M, Dalager T, Fredslund GH, S\u00f8gaard K. Exercise is more than medicine: The working age population's well-being and productivity. J Sport Health Sci. 2016 Jun;5(2):159-165. doi: 10.1016\/j.jshs.2016.04.004. Epub 2016 Apr 7. PMID: 30356522; PMCID: PMC6188718.  [7] Ariga A, Lleras A. Brief and rare mental &quot;breaks&quot; keep you focused: deactivation and reactivation of task goals preempt vigilance decrements. Cognition. 2011 Mar;118(3):439-43. doi: 10.1016\/j.cognition.2010.12.007. Epub 2011 Jan 5. PMID: 21211793. ","author_name":"Ergotopia: Schmerzfrei, Gesund &amp; Produktiv!","author_url":"https:\/\/www.ergotopia.de","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/29168043\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/212a49\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/165323218"}