{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Staying Healthy During The Holidays","description":"Episode rerelease- Your body is your greatest gift! In today\u2019s episode, your host Meagan Fitzgerald dives into the four categories she uses to stay healthy during the holidays. Meagan explains how being healthy is not about weight or weight loss, but rather having energy and feeling confident in yourself. She shares ways to reduce stress, have fun, and avoid getting sick during one of the busiest seasons of the year. Meagan dives into four tips she sticks by each holiday season that can be incorporated into your life. Her four tips are consistent movement, eating real food, taking supplements, and making time for fun. She shares her favorite real food options and supplements that have made an astonishing difference in her well-being. Meagan talks about how important it is to show up for your body and treat it with love and respect.  Tune into this week\u2019s episode of Resting Bliss Face with your host Meagan Fitzgerald to learn about how to stay healthy during the holidays. Learn key strategies to put your health first and not let holiday stress weigh you down.    Quotes \u2022 \u201cThe amount of adipose tissue, fat cells, on your body does not necessarily mean healthy or unhealthy.\u201d (2:07-2:15) \u2022 \u201cMy version of healthy is to not be sick. My version of healthy is to be energized and not stressed. It means having some time to find joy. That\u2019s what healthy is to me.\u201d (2:50-3:03)  \u2022 \u201cThe real reason I exercise, specifically during this time, is because I believe movement is medicine.\u201d (4:52-4:57) \u2022 \u201cThink about your body as your greatest gift. One that you would treat with love and respect. How would you treat yourself if your body was truly a gift? What would you choose to do?\u201d (5:43-5:53) \u2022 \u201cJust because you can chew something, swallow it, and poop it out, doesn\u2019t make it real food.\u201d (9:19-9:26) \u2022 \u201cI\u2019m not available for stress, panic, or pressure.\u201d (16:09-16:12)   Links Connect with Meagan!  Website | meaganfitzgerald.com\/allthethings  Instagram | https:\/\/www.instagram.com\/megfitz.gerald\/  ","author_name":"Resting Bliss Face Podcast","author_url":"http:\/\/www.meaganfitzgerald.com","html":"