{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Are you thankful or grateful?","description":"Thankfulness is a feeling, and like all emotions, it is fleeting. Gratitude, however, is a state of being \u2014 an attitude of appreciation \u2014 under any circumstance. In this episode of the Brewing Wellness podcast, we welcome Francine Steadman, the owner of BuddhaBooth, which has brought portable meditation spaces to schools and workplaces and is a longtime partner of the UFT Member Assistance Program. She joins Raul Garcia, the UFT Social Workers and Psychologists\u2019 chapter leader, for a discussion of how to cultivate gratitude. They share ways to express and receive gratitude through acts of kindness as well as discuss strategies for improving our own social and emotional well-being. ","author_name":"Brewing Wellness","author_url":"https:\/\/www.uft.org\/news\/podcasts\/brewing-wellness","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/29167588\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/165324073"}