{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP. 187: [Tough Twenties] The Defining Decade - Meg Jay, PhD","description":"In the Tough Twenties series, I\u2019m interviewing young adults, answering questions submitted by listeners, and sharing resources and tips related to thriving in young adulthood and beyond. Whether you\u2019re an adolescent or a young adult in your twenties, or you\u2019re parenting a young adult, I know you\u2019ll be encouraged by this series. Meg Jay, PhD In this episode, I chat with Meg Jay, PHD, a developmental clinical psychologist who specializes in twentysomethings. She is the author of The Twentysomething Treatment: A Revolutionary Remedy for an Uncertain Age, Supernormal: The Secret World of the Family Hero and the cult classic The Defining Decade: Why Your Twenties Matter and How to Make the Most of Them Now. Her books have been translated into more than a dozen languages and her work has appeared in the New York Times, Wall Street Journal, Harvard Business Review and on NPR, BBC and\u2014maybe most important for her audience\u2014TikTok. We discuss the positive impact The Defining Decade has had on thousands of young adults as well as a few topics covered in the book, including building "identity capital." Get in touch Submit an anonymous question or comment for the series Resources Download my \u201cReady for Adulthood Checklist\u201d The Defining Decade: Why Your Twenties Matter \u2014 And How to Make the Most of Them Now ","author_name":"Sunshine Parenting","author_url":"https:\/\/sunshine-parenting.com","html":"