{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"UFYB 321: Choosing A New Year's Resolution Based On Your Values","description":"Now that you know the importance of resolutions, you may be wondering how you should actually go about choosing one. In this episode, I\u2019ll teach you how to choose a resolution based on a positive motivator: your values. Listen in to find out why setting resolutions using shame as a motivator never works, how to set goals by aligning an area of your life with your chosen values, and how having a positive value-driven motivator for your resolutions can make all the difference. &amp;nbsp; Get full show notes, transcript, and more information here: https:\/\/unfuckyourbrain.com\/321 ","author_name":"UnF*ck Your Brain: Feminist Self-Help for Everyone","author_url":"https:\/\/schoolofnewfeministthought.com\/podcasts\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/29137398\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/29137398"}