{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"20. Transforming Your Physique: Unveiling the Secrets of Body Recomposition","description":"Join the Gym Rats as we talk about the basic principles of body recomposition!&amp;nbsp; Use these basic principles in your training and nutrition to achieve the body composition you want.&amp;nbsp; &amp;nbsp; Arielle's 12-week Strength\/Hypertrophy Program:  https:\/\/www.ariellebloom.com\/shop\/p\/powher-physique-1-strength-program-only Use the code STRONGYEAR24 to get the program for $55 until 1\/6\/24!&amp;nbsp; &amp;nbsp; Other Hypertrophy programs we love: FLEX: https:\/\/www.th.fit\/ Paragon Training Methods: https:\/\/paragontrainingmethods.com\/ &amp;nbsp; &amp;nbsp; ","author_name":"The Gym Rat\u2019s Guide to Guacamole","author_url":"http:\/\/thewestcoastadvantage.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/29115368\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/29115368"}