{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Flow with Gillian MacSpurr","description":"Gillian MacSpurr, an experienced running coach from the UK, joins the conversation to shed light on her personal journey with endometriosis. Her transformation from a non-athlete to a dedicated runner highlights the profound impact of movement on overall well-being. With her emphasis on personalized approaches to fitness, Gillian's insights resonate with FLOW\u2019s focus on self-advocacy and proactive healthcare decisions. Her story serves as an inspiration for individuals navigating reproductive health challenges as she showcases the power of listening to one's body and embracing a holistic approach to health and wellness! &amp;nbsp; FLOW is straight talk about extreme periods, with new episodes the second Thursday of each month. Tune in for tips for self study, shared discoveries and to expand menstrual awareness.&amp;nbsp; &amp;nbsp; Program Notes: &amp;nbsp; Guest Info: GILLIAN MacSpurr   Website: https:\/\/gmacspurr.com\/links\/   IG: https:\/\/www.instagram.com\/gmacspurr_coaching\/   Facebook: https:\/\/www.facebook.com\/gmacspurrcoaching\/   &amp;nbsp; How\u2019s Your Flow?   Calendly link: https:\/\/calendly.com\/flowtalk\/flow-talk-period-pain-stories   &amp;nbsp; HOST: Jessica RIchmond   Website: jrich.online   IG, @jessicalaurenrichmond&amp;nbsp;   Twitter @geniuspills&amp;nbsp;   &amp;nbsp; HOST: Sarah Watson   Website: sarahwatsonlpc.com   Podcast:  Behind The Bedroom Door   Facebook: @sarahwatsonlpcsextherapy   IG @swsxtherapy   Twitter @swsextherapy   &amp;nbsp; FLOW is sponsored by Takeda, the manufacturer of a treatment for adults with von Willebrand disease. To see if this treatment might be right for you and your needs, visit: https:\/\/ssshare.it\/2rnK&amp;nbsp; &amp;nbsp; Connect with BloodStream Media: Find all of our bleeding disorders podcasts on&amp;nbsp; BloodStreamMedia.com BloodStream on Facebook&amp;nbsp; BloodStream on Twitter&amp;nbsp; &amp;nbsp; Check out Believe Limited\u2019s Other Work: BloodFeed:  bloodfeed.com Bombardier Blood: bombardierblood.com Hemophilia: The Musical: breakingthroughhemophilia.com My Beautiful Stutter: mybeautifulstutter.com\/ Stop The Bleeding!: stbhemo.com Teen Impact Awards: teenimpactawards.com The Science Fair: thesciencefair.org &amp;nbsp; ","author_name":"The Flow with BloodStream Media","author_url":"https:\/\/www.bloodstreammedia.com\/flow","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/29058298\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/165042318"}