{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"93 - How To Lose 10-20kg As A High Performer - What you need to know about fat loss from 20+ years experience","description":"Successful, lasting fat loss is so much more than \u201ceat less &amp;amp; exercise more\u201d. If you\u2019re the archetypal \u201chigh achiever\u201d who is successful in their business or career, but struggled for years with your weight and your body, you\u2019ll be painfully aware that there has to be more to it than that! It's just that you feel like you\u2019ve tried everything, you\u2019re overwhelmed with information, everything seems contradictory, and you don\u2019t know where to start. Episode 093 will get you started down the right path. In this episode, Rachel and David discuss:  What it really takes to change your body forever. Why you can\u2019t transform your body long term without upgrading your life to the next level. How to transform and upgrade your sense of identity. How to eliminate FOMO. What it takes to go from feeling like you\u2019re on a \u201cdiet\u201d to falling in love with your new lifestyle. When it\u2019s appropriate to temporarily take a more aggressive approach. How to handle peer pressure. What your new lifestyle means for your social life. How alcohol affects your body. Eliminating physical cravings and emotional cravings around food. How to get to \u201cfood freedom\u201d where food no longer controls you or your thoughts.   .................................. CONNECT WITH US! At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.&amp;nbsp; We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.&amp;nbsp; To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team - www.chaselifeconsulting.com xx \ud83e\udd85\ud83d\udcab\ud83e\udd0d If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com IG - @therachelgodfrey \/ @dxgodfrey ","author_name":"The Chase Life Podcast","author_url":"https:\/\/www.chaselifeconsulting.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/29055328\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/165036138"}