{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP277: The Power of Nostalgia Clay Routledge","description":"Nostalgia plays an interesting role in our lives. While many of us may consider it something we experience as we reflect on our past, this week\u2019s guest sees it as a tool we can use to create our future. In his new book, Past Forward: How Nostalgia Can Help You Live a More Meaningful Life , Clay Routledge, PhD, guides us through a fascinating investigation into an emotion we all experience yet often misunderstand, inviting us to consider how nostalgia can have extraordinary potential to enrich our present\u2015and our future. &amp;nbsp; Guest Bio Clay Routledge, PhD, is a leading expert in existential psychology. His work has been featured in the New York Times, the Wall Street Journal, the Washington Post, the Guardian, the Atlantic, The New Yorker, Wired, Forbes, and more. He is the vice president of research and director of the Human Flourishing Lab at the Archbridge Institute. For more, visit clayroutledge.com. &amp;nbsp; For episode homepage, resources and links, visit: https:\/\/kristenmanieri.com\/episode277&amp;nbsp; &amp;nbsp; Learn more about coaching: Kristen@kristenmanieri.com&amp;nbsp; &amp;nbsp; Mentioned in this Episode Guest\u2019s book: Past Forward: How Nostalgia Can Help You Live a More Meaningful Life  https:\/\/www.amazon.com\/Past-Forward-Nostalgia-Help-Meaningful\/dp\/1683648641&amp;nbsp; &amp;nbsp; Guest\u2019s website: https:\/\/www.clayroutledge.com\/&amp;nbsp;   Host Bio Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com\/work-with-me.&amp;nbsp; &amp;nbsp; Learn more about coaching: Kristen@kristenmanieri.com&amp;nbsp; Connect with the 60 Mindful Minutes podcast&amp;nbsp;&amp;nbsp;   Web:&amp;nbsp;https:\/\/kristenmanieri.com&amp;nbsp;   Email: Kristen@kristenmanieri.com&amp;nbsp; &amp;nbsp;   Facebook: https:\/\/www.facebook.com\/60MindfulMinutes   Instagram: https:\/\/www.instagram.com\/kristenmanieri_\/   Pinterest: https:\/\/www.pinterest.com\/kristenmanieri\/           ","author_name":"60 Mindful Minutes","author_url":"https:\/\/kristenmanieri.com\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/29042308\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/29042308"}