{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Talks 456 - For Athletes: How to be a lean, mean fighting machine","description":"From: Spaniard Purpose: To provide a simple and effective guide for maintaining ideal weight and conditioning throughout the season. (ie. To be a lean, mean fighting machine) IMPORTANT: I am not certified in anything nutrition related. Take this with a grain of salt and talk with a certified nutritionist prior to implementing anything below. This is how I live my life. \u2026 Subscribe to our other podcasts (for students):  Read with a Fighter,  Spaniard School Watch on YouTube:  Spaniard School,  Read with a Fighter Get our newest #1 Best Seller book: DRIVEN Young Reader Edition Get all the DAYS OF SPANIARD books here! To inquire about assemblies and speaking: Speaking Form Purchase all your books here: Spaniard Show Reading List Get my two books here: DRIVEN, Becoming the World\u2019s Toughest Lifelong Learner Connect on social media: Instagram: @charliespaniard YouTube: Charlie &quot;The Spaniard&quot; Brenneman Facebook: Charlie &quot;The Spaniard&quot; Brenneman Twitter: @charliespaniard ","author_name":"The Spaniard Show","author_url":"http:\/\/charliespaniard.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/29023718\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/29023718"}