{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"311: The warm up bonus episode","description":"On our last episode coach Rett Larson explained his approach to warming up, both the theory and practice. This week, we're sharing a bonus episode where we discuss our own approach to the warm up. As with the rest of our training program, the warmup is constantly evolving. We go in detail into the what and why we do now and how that has evolved over the last few years. For more information on this topic, read the complete show notes at:  https:\/\/www.hmmrmedia.com\/2023\/12\/hmmr-podcast-episode-311-the-warm-up-bonus-episode\/ \u00bb&amp;nbsp;  Support the show: join HMMR PLUS to get full access to our coaching resources. More notes:   This episode is brought to you by HMMR Plus. Become a member for full access to our videos, articles, and podcast archives.  This bonus episode was inspired by our last  Episode 310 on warming up with Rett Larson, as well has  his article on the topic.  For more on warm up strategies, visit the HMMR Classroom and watch  Vern Gambetta\u2019s Warm Up DVD and HMMR Classroom Lesson 2: Warming up. Warming up has also been a podcast topic on  HMMR Podcast 58 and  GAINcast 147.  More warm up ideas are included in  Video Lesson 12: Mini-band exercises, as well as our member hangouts from  July 2016 and  December 2018.  Additional articles on the site about warming up: The science of warming up&amp;nbsp;by James de Lacey,  Warm up to play, don\u2019t play to warm up&amp;nbsp;by Steve Myrland,  Warming up in a chaotic environment&amp;nbsp;by Michael Bingaman, and A good warm up never gets old&amp;nbsp;by Martin Bingisser.     ","author_name":"HMMR Podcast","author_url":"http:\/\/www.hmmrmedia.com\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/29005283\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/ba3c23\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/29005283"}