{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Valley Current\u00ae: 21st Century Lifestyle Mastery Lecture at Stanford Medical School","description":" Self-care, both mental and physical, is something that takes greater priority in our lives as we age. Leading a healthy lifestyle with lots of exercise as a primary medical plan was highly advocated by the late Dr. Walter Bortz, but host Jack Russo wants everyone to live a self-fulfilling Hundred Healthy Years. With some help from Dr. Leonard Hayflick to understand what causes aging and what affects a person\u2019s longevity, Jack heads to Stanford to emphasize the value of optimizing your health, intelligence, emotional intelligence, purpose, ambition, freedom and compassion lifestyle from an early age. Aging, down to a cellular level, cannot be stopped or reversed, but we can always do our best to make our hundred years healthy and amazing across all levels of life. &amp;nbsp; &amp;nbsp;  Jack Russo**  Managing Partner Computerlaw Group LLP&amp;nbsp; Jrusso@computerlaw.com  www.computerlaw.com  https:\/\/www.linkedin.com\/in\/jackrusso  &quot;Every Entrepreneur Imagines a Better World!&quot;\u00ae&amp;nbsp; &amp;nbsp; ","author_name":"THE VALLEY CURRENT\u00ae\ufe0f COMPUTERLAW GROUP LLP","author_url":"http:\/\/computerlaw.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/28981288\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/165162143"}