{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Reality of Frustration: Acknowledging &amp; Normalizing Mom Challenges with Stephanie Rosenfield","description":"Stephanie&amp;nbsp;Rosenfield is a former speech pathologist turned life coach for overwhelmed moms who helps her clients navigate the internal and external chaos that often creeps up during motherhood without losing their -ish. Using first-hand experience, training as a certified life coach, and an honest, judgment-free approach,&amp;nbsp;Stephanie&amp;nbsp;helps moms shift their habits and mindset to become the calm AF mom they\u2019ve always hoped they could be. In this episode, you'll hear about:  How Stephanie became a Mom Coach Staying in control during stressful moments 3 buckets of emotional management Outsourcing our decisions 4 nervous system regulation tools  Connect with Stephanie:  Website:  stephaniercoaching.com\/consult Podcast: The 5-Minute Shift for Moms Instagram:  @stephanie.rosenfield  ","author_name":"Pure Nurture Pregnancy and Birth","author_url":"http:\/\/www.purenurture.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/28955973\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/b88ea4\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/28955973"}