{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 34: From Mourning to Mindfulness: Yoga and the Grief Journey","description":" To grieve is often to feel ungrounded. The ritualistic aspects of yoga, however, can help us adjust to an environment in which our loved one is now absent by providing a safe place of belonging in which to work through the pain of loss. In this episode, yoga teacher Meg Galarza and grief therapist Elizabeth Lewis guide us in starting a yoga practice that will help us move forward in grief. ","author_name":"Remembering A Life","author_url":"http:\/\/rememberingalife.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/28945668\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/28945668"}