{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#116 - Regain Your Power through Self-Awareness and Healing with Catherine Kontos","description":"      Catherine Kontos showcased exceptional resilience as she confronted the harsh reality of stage 3 breast cancer amid a tumultuous divorce, all while running her own business.   Catherine faced these profound challenges by harnessing the extraordinary power of the human mind, employing techniques like meditation, visualization, and sheer determination to foster a triumphant, resilient spirit. Her journey stands as a testament to unyielding strength.   On this episode of The Workplace Communication Podcast, as a seasoned entrepreneur and Founder of RetreatBoss, Catherine and I explore the transformative journey of regaining personal power through self-awareness and healing and how the lessons she learned through this journey can be applied to all facets of life.   Leadership tips you won\u2019t want to miss:    Cultivating a culture of mindfulness for heightened self-awareness and resilience   Fostering open communication to create a supportive team environment   Prioritizing mental well-being for enhanced coping skills in the workplace   Fostering a workplace culture that empowers vulnerability   Creating a culture of constructive feedback for continuous team self-awareness and development     Catherine Kontos is a Transformation Maven and Founder of RetreatBoss. She is an author, a TEdX speaker and retreat consultant.&amp;nbsp;   If you're looking to unlock the secrets of building resilient teams through self-awareness and healing, then this episode is for you!   If you\u2019ve enjoyed this episode, please be sure to subscribe and leave a review.&amp;nbsp;    Listen to the episode here: https:\/\/lindsaylapaquette.com\/podcast\/     For a full written transcript of the episode, please see the show notes at the link above.   Catherine Kontos\u2019s contact information:   Website   Website 2    Book   LinkedIn   Facebook   Lindsay\u2019s contact information: (note that when you put this into Libsyn, the underline here and above needs to be added in as it doesn\u2019t copy)   To book a discovery call   E-mail   Website   Free e-course: Free Yourself from Workplace Confrontation and Conflict   LinkedIn   Previous podcast episodes  ","author_name":"The Workplace Communication Podcast","author_url":"http:\/\/lindsaylapaquette.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/28912953\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/164592553"}