{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Talks 454 - How I Stay Lean and Fit Year-round at 42","description":"Lots of dudes are wondering how to stay lean and fit as they get older. And I happen to be blessed with a skillset, including discipline and consistency, that enables me to be just that at 42. Today's episode is an a la carte dissection of what that process looks like. If you're not super interested, don't listen. You'll get overwhelmed with the details.&amp;nbsp; \u2026 Subscribe to our other podcasts (for students):  Read with a Fighter,  Spaniard School Watch on YouTube:  Read with a Fighter Get our newest #1 Best Seller book: DRIVEN Young Reader Edition Get all the DAYS OF SPANIARD books here! To inquire about assemblies and speaking: Speaking Form Purchase all your books here: Spaniard Show Reading List Get my two books here: DRIVEN, Becoming the World\u2019s Toughest Lifelong Learner Connect on social media: Instagram: @charliespaniard YouTube: Charlie &quot;The Spaniard&quot; Brenneman Facebook: Charlie &quot;The Spaniard&quot; Brenneman Twitter: @charliespaniard ","author_name":"The Spaniard Show","author_url":"http:\/\/charliespaniard.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/28886208\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/28886208"}