{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"211. Structure your day like this (How to stop wasting time)","description":"(0:00) - Introduction and Bobby Hobert's daily routine&amp;nbsp; (1:38) - Work mode, focus blocks and prioritizing&amp;nbsp; (4:15) - Evening routine: Cold plunge, relaxation, and bedtime&amp;nbsp; (6:07) - Time management: Assigning value and planning your day&amp;nbsp; (9:41) - Structuring your day: Morning, afternoon, and evening focuses&amp;nbsp; (13:52) - Course promotion: Details, benefits, and signup&amp;nbsp; (15:23) - Community Q&amp;amp;A: Emphasizing the importance of setting boundaries&amp;nbsp; (16:50) - Show support: Sharing the episode and leaving reviews&amp;nbsp;  My Links STAY ON TRACK NEWSLETTER \ud83d\udceb 5,000+ read our free newsletter that will help you create momentum within 60 seconds every Monday. Sign up: bit.ly\/3Qa869F MASTER YOUR MINUTE COURSE (it's free) Learn how to design your daily schedule &amp;amp; create boundaries to protect your time: https:\/\/www.bobbyhobert.com\/MYMvideocourse GET IN TOUCH \ud83c\udf0d My website: www.bobbyhobert.com \ud83c\udf0d Work with me: b@bobbyhobert.com JOIN OUR COMMUNITY \ud83d\udcf8 Instagram: https:\/\/www.instagram.com\/bobbbaaaay\/ \ud83d\udc26 Twitter: https:\/\/twitter.com\/bobbbaaaay \ud83c\udfb5 TikTok: https:\/\/www.tiktok.com\/@bobbbaaaay?lang=en ","author_name":"It's The Bearded Man","author_url":"http:\/\/itsthebeardedman.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/28868578\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/28868578"}