{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 189: 5 Q\u2019s to ask now to feel expectant for 2024","description":"You asked for help choosing joy now and in the new year, after a hard year or season. &amp;nbsp; Can you relate to any of these? &amp;nbsp;   You\u2019re wishing time would go faster to get to something good or past something heavy?   Feeling a case of the winter blues?   Walking through disappointment?   Or feeling energized about making 2024 your best year yet?   &amp;nbsp; Today\u2019s 5 Q\u2019s with my teaching on each from my own life currently are for you!   Review these after the teaching to come up with your own answers: 1. What do I have that others don\u2019t have? \/\/ Gratitude 2. Who have I seen rebound that reminds me it\u2019s true? \/\/ Evidence 3. What dark came before my dawns? \/\/ Receipts 4. What have I handled well, grown in, how have I healed? \/\/ Confidence 5. What is good right now? \/\/ Present &amp;nbsp; And enjoy my list of happy company this season:   Knockemout book trilogy   No Hard Feelings   Zainab Johnson   Mike Brubiglia   Single All The Way   &amp;nbsp; See you over on Instagram&amp;nbsp;@HilaryRushford for more.&amp;nbsp; &amp;nbsp; ","author_name":"You're Welcome with Hilary Rushford","author_url":"http:\/\/hilaryrushford.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/28844723\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/164372083"}