{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Embracing Winter with Natalie Rossiter","description":"It's cold outside, the days are shorter, there's less gardening to do. This time of year can be tough for many people. Natalie Rossiter is a&amp;nbsp;counsellor, mindfulness teacher, workshop provider and nature connection guide and in this episode get some great tips from Natalie and host Ellen Mary, to help you get through the darker months.&amp;nbsp; Find out more about Natalie: Website: www.natalierossiterwellbeing.co.uk Instagram: @natalierossiterwellbeing Also hear from Lizzie, founder of The Rose Press Garden who are now sponsoring the podcast! The Rose Press Garden has a website packed full of gorgeous plants, subscription boxes, accessories and even a dedicated app where you can learn how to grow and nurture your garden. Grab your exclusive discount via this podcast by using code: FLOWERFUN at checkout for a massive 50% off monthly subscription boxes. Find out more: www.therosepressgarden.com Instagram: @therosepressgarden Don't forget to sign up for the next Wild Wellbeing Retreat with a small deposit via the website: www.peopleplantswellbeing.com\/wellbeing-retreat ","author_name":"People Plants Wellbeing","author_url":"https:\/\/www.peopleplantswellbeing.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/28844353\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/164371273"}