{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"BITE SIZE - Glute Training Cues, Nutrition + Rep Ranges w\/ IFBB Pro Chantel Hall + Are Banded Workouts a Waste of Time??","description":"A candid conversation between Jess and Chantel Hall, IFBB Pro and Master Lifestyle and Bikini Prep Coach, &amp;nbsp;all about glute training. This is a neat episode as Chantel provides so many nuggets of wisdom from her experience as an athlete and her experience training hundreds of people to their lifestyle and contest prep goals.&amp;nbsp; This is a great episode for anyone looking to build muscle specifically for aesthetics or bodybuilding, but as you'll learn from Chantel, strength is part of creating shape as well!&amp;nbsp; instagram.com\/teamfitbliss&amp;nbsp; instagram.com\/fitbliss_elite instagram.com\/chantelhall_ifbbpro fitblissfitness.com Episode Timestamps&amp;nbsp; 00:00 - 2:15 - Introductions&amp;nbsp; 2:15 8:12 - &amp;nbsp;Utilizing Cutting and Building Phases to Reach Glute Goals&amp;nbsp; 8:13 - 12:04 - Mind Muscle Connection, Rep Ranges + Progressive Overload&amp;nbsp; 12:05 - 14:20 - &amp;nbsp;RPE&amp;nbsp; 14:20 - 19:00 - Chantel's Favorite Glute Exercises&amp;nbsp; 19:01 - 24:10 &amp;nbsp;- Cues + Core Stability&amp;nbsp; 24:11 - 26:11 - Anterior Pelvic Tilt (and more glute clenching)&amp;nbsp; &amp;nbsp; &amp;nbsp; ","author_name":"Finding Fitbliss","author_url":"http:\/\/fitblissfitness.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/28838378\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/28838378"}