{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"E309 - Are You Active Or Are You Exercising?","description":"Are you active all day long, always on your feet and moving around, rarely sitting or taking time to rest? While this kind of activity is great, it is not a replacement for more focused and intense workouts. On this week\u2019s episode of the Exercise Is Health\u00ae podcast, we are going to break down the difference between being active and exercising, why you need to do both, and how to get both in consistently. If you have ever thought, \u201cI don\u2019t need to workout today because I have been up and moving all day long,\u201d this episode is for you! We share how to determine if you are exercising versus just being active (you\u2019ll be surprised to hear this\u2026) and how to make sure you are doing both throughout your week. Check out all the details in this week\u2019s episode! Did you find this episode helpful? Let us know by leaving us a rating and review on Apple Podcasts here: https:\/\/podcasts.apple.com\/us\/podcast\/exercise-is-health\/id1330420565 Follow us on Instagram for more exercise tips here: \u2013 Exercise For Life Studios: @exerciseforlifestudios  \u2013 Julie Cates: @julcates  \u2013 Charlie Cates: @charliecates  Want our guidance applying the four Exercise For Life Principles to your workouts? Get started with a free 14-day trial of the Exercise For Life Membership! You will get access to our entire library of on-demand workouts and programs that can all be done from your home in under 25 minutes, including strength training workouts, cardio workouts, recovery workouts, mobility workouts, and more! Just head to www.ExerciseForLifeStudios.com to join today! ","author_name":"Exercise Is Health","author_url":"http:\/\/exerciseishealth.libsyn.com\/website","html":"