{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Minimal effektiv dos","description":"Hur lite beh\u00f6ver du tr\u00e4na?&amp;nbsp; Om du bara ska bibeh\u00e5lla prestationsf\u00f6rm\u00e5ga beh\u00f6ver du inte tr\u00e4na s\u00e5 mycket. Om du d\u00e4remot vill \u00f6ka din prestationsf\u00f6rm\u00e5ga \u00e4r det viktigt att du doserar tr\u00e4ningen r\u00e4tt. ","author_name":"bestfitnessfriend","author_url":"https:\/\/crossfitmedis.se\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/28824023\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/28824023"}