{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"1. What It TRULY Means To "MAN" THE F*CK UP!","description":"Welcome to the FIRST EPISODE of The \u201cMAN\u201d THE F*CK UP! Podcast. For FAR too long the phrase \u201cMan the f*ck up!\u201d has kept us as men handcuffed to a traditional view of what it means to be a man. Phrases like \u201cBoys don\u2019t cry,\u201d \u201cDon\u2019t be a pussy!\u201d \u201cGrow a pair\u201d have left us feeling \u201cless than\u201d if we express any type of emotion whatsoever. In this episode of the show, I got into what it really means to \u201cMan\u201d the f*ck up\u201d and give a voice to men who have been stuck in this narrative of masculinity for far too long. It\u2019s time to wave goodbye to masculine stereotypes that have kept us in a box, and marginalized everybody else. It\u2019s time to step into the power of emotions, and bring a new found peace to our lives TODAY! So who\u2019s ready to \u201cMAN UP\u201d with me? Let\u2019s GO!   FOLLOW ME ON: Instagram My Website LinkedIn Facebook ","author_name":"The "MAN" THE F*CK UP! Podcast","author_url":"https:\/\/sites.libsyn.com\/494353","html":"