{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Wuzzup: Growing older with a progressive health condition","description":"An episode to catch everyone up on what\u2019s been going on in the life of someone in their early 60s with a progressive health condition. Waning energy prohibits many of us for reaching all of the goals we\u2019d like to achieve. It takes time to acclimate to a new normal and reassess which goals are most important and how best to achieve them dealing with new limitations. Foremost for someone with myotonic dystrophy, like myself, is getting enough sleep so I have energy to maintain a regular movement practice even with shifting mobility. The annual May Movement Challenge I\u2019ve produced for the last three years will change. To stay current, join the Movement Challenge Facebook group. If you live near the north coast of California, or plan to visit, check out a new local program \u2013 Leslie\u2019s Accessible Walks. ","author_name":"Glass Half Full with Leslie Krongold, Ed.D.","author_url":"http:\/\/lesliekrongold.com","html":"