{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Gym isn't Therapy (Ep. 195)","description":"Join Alex Allen in this thought-provoking episode of the Born to Thrive podcast as we unravel the intricate connection between mental health and fitness goals. Explore the profound impact of our psychological well-being on our physical transformations and discover practical strategies to align mental and physical well-being.  (1:45) The gym doesn't replace therapy&amp;nbsp; (6:00) I'll be happy when... (9:30) Stop chasing JUST fat loss (12:05) Never good enough (14:50) You shouldn't be giving up your life for fat loss (18:30) Get your mental health in check&amp;nbsp; (21:00) Not being able to feel emotions is a weakness, not the other way around (22:24) Action steps &amp;nbsp; ------------- Click Here to Purchase the Unposed Unbothered Journal!  Click Here to Download LWA's Black Friday Giveaway  Save 10% with &quot;alex&quot; from Buffbunny:&amp;nbsp;https:\/\/www.buffbunny.com\/?rfsn=6261901.6ab300   Save 20% with alex from Legion:&amp;nbsp;https:\/\/legionathletics.com\/products\/workout-supplements\/?r=zrxnw&amp;amp;utm_source=bc_alex-allen_zrxnw&amp;amp;utm_campaign=bc   Free sample pack with LMNT:&amp;nbsp;http:\/\/drinklmnt.com\/alexallen  Get Notion Pro :&amp;nbsp;https:\/\/affiliate.notion.so\/8th1ztk5uw3v  Tune in to this powerful episode and start embracing the amazing person you've become.  Follow Me on Instagram! - https:\/\/www.instagram.com\/thealexallen\/  Follow Me on Tik Tok! -&amp;nbsp;https:\/\/www.tiktok.com\/@thealexallen? Join the No BS Fitness and Nutrition Made Simple Facebook Group - https:\/\/www.facebook.com\/groups\/liftswithalex  -------------  Follow the Born to Thrive Podcast Instagram Page! -&amp;nbsp;https:\/\/www.instagram.com\/borntothrivepodcast\/   Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https:\/\/www.instagram.com\/borntothrivepodcast\/ ","author_name":"Born to Thrive Podcast","author_url":"https:\/\/beacons.page\/thealexallen\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/28765658\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/28765658"}