{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"You Don't Actually Have a All-or-Nothing Mindset (Ep. 194)","description":"Join host Alex Allen in this transformative episode of &quot;Born to Thrive,&quot; where we unravel the complexities of the all-or-nothing mindset. From defining its characteristics to exploring the neuroscience behind it, Alex provides actionable strategies to disrupt thought patterns and build a balanced lifestyle. Discover the science, challenge your perspective, and embrace a more sustainable approach to health and well-being. Tune in, celebrate small wins, and actively choose a path toward lasting vitality. It's time to break free from extremes and thrive!  (1:00) What is a all-or-nothing mindset (5:00) Science behind all-or-nothing mindsets (8:00) How you burnout (10:00) Why we try to be perfect (13:20) Perfectionism is validation for bad behavior&amp;nbsp; (15:45) Doing your best and all-or-nothing are not the same (16:55) How to overcome the all-or-nothing mindset &amp;nbsp; ------------- Click Here to Purchase the Unposed Unbothered Journal! Click Here to Download LWA's Black Friday Free Guides  Save 10% with &quot;alex&quot; from Buffbunny:&amp;nbsp;https:\/\/www.buffbunny.com\/?rfsn=6261901.6ab300   Save 20% with alex from Legion:&amp;nbsp;https:\/\/legionathletics.com\/products\/workout-supplements\/?r=zrxnw&amp;amp;utm_source=bc_alex-allen_zrxnw&amp;amp;utm_campaign=bc   Free sample pack with LMNT:&amp;nbsp;http:\/\/drinklmnt.com\/alexallen  Get Notion Pro :&amp;nbsp;https:\/\/affiliate.notion.so\/8th1ztk5uw3v  Tune in to this powerful episode and start embracing the amazing person you've become.  Follow Me on Instagram! - https:\/\/www.instagram.com\/thealexallen\/  Follow Me on Tik Tok! -&amp;nbsp;https:\/\/www.tiktok.com\/@thealexallen? Join the No BS Fitness and Nutrition Made Simple Facebook Group - https:\/\/www.facebook.com\/groups\/liftswithalex  -------------  Follow the Born to Thrive Podcast Instagram Page! -&amp;nbsp;https:\/\/www.instagram.com\/borntothrivepodcast\/   Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https:\/\/www.instagram.com\/borntothrivepodcast\/ ","author_name":"Born to Thrive Podcast","author_url":"https:\/\/beacons.page\/thealexallen\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/28765158\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/28765158"}