{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Podcast 119 - How to eat out this Christmas whilst maintaining good habits","description":"How to eat out this Christmas whilst maintaining good habits Many people treat the Christmas festive season with almost dread. Yes, they love to socialise, but they dread the January after effects of sluggishness and weight gain .&amp;nbsp; But it doesn\u2019t have to be this way. It is possible to eat out, enjoy socialising and avoid excess weight gain. Let\u2019s look at what you can do to avoid the pitfall so that you start January 2024 in pretty much the same shape that you left 2022. &amp;nbsp; Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. &amp;nbsp; Helping people just like you to live happier, healthier, more active lives. &amp;nbsp; \ud83d\udd34&amp;nbsp;See all my latest videos on health and lifestyle.&amp;nbsp;&amp;nbsp;Subscribe to my YouTube Channel  https:\/\/www.youtube.com\/channel\/UCc5UiMfjdSIVCQV5JtMLDZg &amp;nbsp; \ud83d\udd34&amp;nbsp;Join my Healthy Lifestyle Facebook group for access to my LIVE videos  https:\/\/www.facebook.com\/groups\/healthlifestylenutrition &amp;nbsp; Follow me on Social Media for the latest in Natural Health\u2026  Facebook&amp;nbsp;&amp;nbsp;\u27a1\ufe0f&amp;nbsp;https:\/\/www.facebook.com\/peytonprinciples  Instagram&amp;nbsp;\u27a1\ufe0f&amp;nbsp;https:\/\/www.instagram.com\/peytonprincipleshealth\/  Twitter&amp;nbsp;&amp;nbsp;&amp;nbsp;\u27a1\ufe0f&amp;nbsp;https:\/\/twitter.com\/carolinepy  LinkedIn&amp;nbsp;&amp;nbsp;\u27a1\ufe0f&amp;nbsp;https:\/\/www.linkedin.com\/company\/peyton-principles-natural-health\/ &amp;nbsp; Supporting Optimum health for all &amp;nbsp; #naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving ","author_name":"Peyton Principles's Health Podcast","author_url":"https:\/\/www.peytonprinciples.com\/podcasts\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/28757353\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/164110308"}