{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2216: The Real Value of Training to Failure, Strategies to Get Shredded Before an Event, Workout Tips for Those With Thyroid Issues &amp; More (Listener Live Coaching)","description":"In this episode of Quah (Q &amp;amp; A), Sal, Adam &amp;amp; Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.   Mind Pump Fit Tip: Here\u2019s a protein hack. Drink a small protein shake with every meal. (2:35)   Will A.I. be able to assess and figure out someone\u2019s gut microbiome? (10:40)   How is it possible to make something so small? (16:25)   Is AI evolving as fast as we think? (19:07)   100% human made. (21:53)   Things aren\u2019t always what they seem. (30:25)   Dennis Rodman is the ultimate trendsetter. (35:25)   The story behind beta and why it failed. (41:23)   Chimps are killing gorillas unprovoked for the first time. (46:58)   Daycare fights? (51:30)   Shout out to Kendrick BBQ and Traeger Grills. (55:51)   #ListenerLive question #1 - What is the difference between training to failure and progressive overload? (1:00:28)   #ListenerLive question #2 - Do you have any advice for someone who wants to get as jacked as possible in a year? (1:14:54)   #ListenerLive question #3 - Are there imbalances when it comes to push versus pull? (1:26:45)   #ListenerLive question #4 \u2013 Any advice that you guys can give to a young female with hormone issues who wants to be healthy and strong and live a long healthy life with my kids? (1:36:18)   Related Links\/Products Mentioned   CYBER MONDAY SPECIAL: ALL MAPS Fitness Products &amp;amp; Bundles 60% off!&amp;nbsp; **Promo code CYBERMONDAY at checkout** (Code expires Sunday Dec. 1st)   Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com   Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**   Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month\u2019s supply of Seed\u2019s DS-01\u00ae Daily Synbiotic**    Researchers shrink camera to the size of a salt grain   Which face is real?   'Streaming farms' are Spotify's newest credibility problem   Bad as I Wanna Be \u2013 Book by Dennis Rodman    The Real Reason Betamax Failed Spectacularly    Chimpanzees have been spotted attacking and killing gorillas in the wild for the first time   Video shows &quot;fight club&quot; at St. Louis daycare    Mind Pump #2047: How To Become One Of The Highest Paid Trainers In The Fitness Industry With Don Saladino   Visit Butcher Box for this month\u2019s exclusive Mind Pump offer!    Mind Pump #1282: The #1 Key To Consistently Building Muscle &amp;amp; Strength (Avoid Plateaus!)    Mind Pump #2210: Best Workouts For Bulking &amp;amp; Cutting    Mind Pump #1522: How To Stay Consistent With Your Diet &amp;amp; Workout    MP Holistic Health    Mind Pump #2040: Balancing Female Hormones With Dr. Becky Campbell And Dr. Krystal Hohn     Mind Pump Podcast \u2013 YouTube   Mind Pump Free Resources   People Mentioned   Dr. Stephen Cabral (@stephencabral) Instagram   Jordan Peterson (@jordan.b.peterson) Instagram   DENNIS RODMAN (@dennisrodman) Instagram   Benjamin Kendrick (@kendrick_bbq) Instagram   Traeger Grills (@traegergrills) Instagram   DON SALADINO (@donsaladino) Instagram   Dr. Becky Campbell (@drbeckycampbell) Instagram   &amp;nbsp; ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/28745338\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/164299318"}