{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Getting Your Mind in Gear - Pat Spencer","description":"Pat Spencer is a social worker with a private practice in central New Jersey and a mental skills coach for female and LGBTQIA+ cyclists and endurance athletes. Get Your Free Bonus from AG1-&amp;nbsp;drinkAG1.com\/MOLLYH&amp;nbsp;\u2013 to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https:\/\/consummateathlete.com\/training-plans\/ &amp;nbsp; &amp;nbsp; Download Find links to your favorite Podcast App (remember to rate and review!) https:\/\/pod.link\/1100471297 Watch The Consummate Athlete Podcast on Youtube HERE Show Notes   GETTINGYOURMINDOINGEAR.COM&amp;nbsp; Visit Pat's Website  COnsummate Athlete Shop for Clothing and shirts&amp;nbsp;  &amp;nbsp; SUPPORT THE SHOW  Use this link to support the show (for free!) while you shop: https:\/\/amzn.to\/3Aej4jl&amp;nbsp; This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate Athlete - These popular plans are made from scratch for you to fit your goals, your schedule, your gear, and your goals. https:\/\/consummateathlete.com\/training-plans\/  &amp;nbsp; Connect with Molly &amp;amp; Peter  Subscribe to our Newsletter Book a Consultation -&amp;nbsp;https:\/\/calendly.com\/smartathlete Books By Molly Hurford&amp;nbsp;https:\/\/amzn.to\/3bOztkN Get The&amp;nbsp;Consummate Athlete Book Follow The Consummate Athlete on&amp;nbsp;Instagram and Facebook Follow Molly Hurford on&amp;nbsp;Instagram Follow @PeterGlassford on&amp;nbsp;Instagram Consummate Athlete Links for Coaching and other services  &amp;nbsp; &amp;nbsp; Past guests: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Kelly Starrett, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more&amp;nbsp;&amp;nbsp; ","author_name":"Consummate Athlete Podcast","author_url":"https:\/\/consummateathlete.com\/learn\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/28737488\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/28737488"}