{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"48: 10 Minute Gratitude and Grounding Meditation for the Holiday Season","description":"J.Go hosts a special meditation session focusing on gratitude and grounding. She guides listeners through a mindfulness exercise, encouraging reflection on personal blessings, loved ones, inner strength, aspirations, and the past challenges that have led to present circumstances. J.Go emphasizes the transformative power of gratitude, encouraging its practice beyond the holiday season.&amp;nbsp; Specials:  Get your Burnout to Breakthrough Bundle Today! https:\/\/www.jgofitlife.com\/breakthrough&amp;nbsp; Join this year's FREE Hot Girl Healing Challenge! : https:\/\/www.jgofitlife.com\/hot-girl-healing&amp;nbsp;&amp;nbsp;  Learn more about how to work with J.Go:  1-1 Health Coaching Application &amp;nbsp; BCB Universe&amp;nbsp; Schedule a Confident Breakthrough Intensive&amp;nbsp; Grab My Body Confident Blueprint Course HERE&amp;nbsp;  Connect with J.Go  E-Mail: Jordan@jgofitlife.com Follow J.Go on Instagram @XOJGo https:\/\/www.instagram.com\/xojgo\/&amp;nbsp; Follow J.Go on TikTok @XOJGO https:\/\/www.tiktok.com\/@xojgo&amp;nbsp; Subscribe to J.Go\u2019s email list: https:\/\/www.jgofitlife.com\/contact&amp;nbsp;  * If you\u2019re interested on being a guest on this podcast, please fill out this form &amp;nbsp; ","author_name":"Confidently Uncomfortable","author_url":"https:\/\/www.jgofitlife.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/28731763\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/28731763"}