{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How can you handle being \u2018triggered\u2019?","description":"M\u00f3nica talks to Luis Mojica, a therapist who\u2019s learned loads from his patients about how we physically react to intense political disagreement\u2026 and what we can do about it. Luis sheds light on what happens to us when we feel \u201ctriggered\u201d by something someone says, and the two share tips and bold ideas on everything from how you can feel more secure in tough conversations to where that all-important line might be between what\u2019s painful and what\u2019s harmful.&amp;nbsp; Then M\u00f3nica, a liberal, joins her conservative friend April to break down where Reds and Blues seem good and not so good with these strategies\u2026 and Moni recounts a tense exchange with a critic where all the trauma responses Luis talked about \u2014 fight, flight, freeze, and fawn \u2014 showed up big.&amp;nbsp;   Luis Mojica - Holistic Life Navigation   Bill Riddick - In \u2018Best of Enemies,\u2019 he helped change Durham history.   Braver Angels 2023 National Convention Recap   Healthline: A Brief Intro to the World of Somatics     Submit a question: Send questions for our ask me anything episode to abraverway@braverangels.org   Subscribe: If you like what you\u2019ve heard, hit subscribe, and leave us a 5 star review!&amp;nbsp;   Share this episode:&amp;nbsp;    Follow us: Instagram | X\/ twitter | TikTok | Youtube&amp;nbsp;    Supporting Partners: All of our supporting partners are members of Braver Network.&amp;nbsp;   AllSides.com   Rehumanize International   ","author_name":"A Braver Way","author_url":"https:\/\/sites.libsyn.com\/488411","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/28725193\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/28725193"}