{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Get Ahead of Postpartum Depression and Anxiety with Dr. Andrea Niles","description":"Dr.&amp;nbsp;Andrea&amp;nbsp;Niles is a clinical psychologist and founder of Prospera Mental Health and Wellness. She has studied anxiety and depression treatments and maternal mental health for 17 years and is passionate about making high-quality mental health care widely accessible and affordable to everyone. Prospera is a mental health platform designed specifically for moms. Prospera provides weekly 1-on-1 sessions with perinatal certified mental health coaches and a library of digital tools specifically designed to support moms' mental health. In this episode, you will hear about:  Timeframe for postpartum depression &amp;amp; anxiety Managing postpartum depression &amp;amp; anxiety The gift of hiring a postpartum doula Cognitive behavioral therapy Setting up a support team Asking for help without guilt 2 ways to prevent postpartum depression &amp;amp; anxiety Rage &amp;amp; birth trauma  Connect with Dr. Andrea:  Website:&amp;nbsp;prosperamhw.com Instagram: @drandreaniles &amp;amp;&amp;nbsp;@prosperamhw  ","author_name":"Pure Nurture Pregnancy and Birth","author_url":"http:\/\/www.purenurture.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/28676998\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/b88ea4\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/28676998"}