{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 27 | Metabolism After 40: 6 Insights Every Woman Needs to Know","description":" If you're over 40 and feel like your metabolism just quit on you \u2014 this episode explains what's actually happening inside your body and how to work with it instead of against it.  I'm covering what metabolism really is, what your basal metabolic rate means, what shapes your metabolic rate beyond genetics, evidence-based ways to give your metabolism a boost, how the thermic effect of food works, and why the relationship between weight and metabolism is more nuanced than calories in, calories out.  Perfect for women over 40 who want to understand their metabolism \u2014 not just blame it.  Mentioned Links:  \ud83c\udfaf Take the free quiz \u2192 What's Really Causing Your Symptoms?&amp;nbsp;https:\/\/cindistickle.com\/quiz  \ud83d\udcc5 Book a free Hormone Reset Clarity Call \u2192&amp;nbsp;https:\/\/calendly.com\/cindistickle\/menopause-hormone-clarity-call  \ud83c\udf3f Learn more about It's Not Just Hormones\u2122 System \u2192&amp;nbsp;https:\/\/cindistickle.com  \ud83e\udd51 Free Guide \u2192 9 Menopause-Friendly Foods That Reduce Inflammation \u2192&amp;nbsp;https:\/\/cindistickle.com  Check out the show notes and full resources at  https:\/\/cindistickle.com\/podcast\/ep-27-metabolism-after-40-6-insights-every-woman-needs-to-know  Connect with Cindi  What's Really Behind Your Menopause Symptoms? Quiz \u2013 https:\/\/cindistickle.com\/quiz  Book a Menopause Hormone Clarity Call \u2013 https:\/\/calendly.com\/cindistickle\/menopause-hormone-clarity-call  Come hang out in my Facebook Group \u2013 https:\/\/www.facebook.com\/groups\/nobsmenopause ","author_name":"It's Not JUST Menopause | Metabolism, Weight Loss &amp; Hormone Solutions for Women in Midlife","author_url":"https:\/\/www.cindistickle.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/28674238\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/198559000"}