{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Here's What You Need To Know About Being Consistent| 226","description":"This episode is a game-changer for anyone looking to transform their life with the magic of consistency. Get ready to dive deep into the world of sustainable success!&amp;nbsp; \ud83c\udf1f Key Highlights:  The Secret Sauce of Success: Discover why consistency is your best friend in nutrition, and workouts. I don't know who needs to hear this but It\u2019s not about big leaps, but about starting small and leveling up.&amp;nbsp; A Holistic Approach: Learn how to seamlessly integrate health, life, and personal goals. It's all about making it work for you.&amp;nbsp; My Personal Journey: I get real about my own struggles and breakthroughs. From food obsession to finding a balanced life, discover how simplicity and mindfulness changed everything.&amp;nbsp; Overcoming Obstacles: Strategies for staying on track, including contingency planning and seeking the right support.&amp;nbsp; Finding Simplicity: It\u2019s time to cut through the noise and focus on consistent actions. Stop complicating, start doing!&amp;nbsp;  \ud83c\udf89 Join the Challenge: Are you up for 66 days of unstoppable progress? #Lifestyle66 is here to guide and support you on this journey. Let\u2019s turn those dreams into reality, one step at a time. \ud83c\udf1f \ud83d\udd25 This Episode is Perfect for: Anyone ready to make a meaningful change in their life through the power of consistency. Whether you\u2019re a beginner or looking to level up, this episode has something for everyone! \ud83c\udfa7 Tune in now: Get ready for an episode packed with motivation, actionable tips, and heartwarming stories. Your journey towards a consistent, balanced, and joyful life starts here! lifestyle66 -- https:\/\/www.fitgirlmagic.com\/lifestyle66_fb23 Facebook group https:\/\/www.facebook.com\/groups\/fitgirlmagic Free Resources: https:\/\/kimbarnesjefferson.lpages.co\/freeresources_v1 Website:&amp;nbsp; http::\/\/www.kimbarnesjefferson.com&amp;nbsp;  Remember to subscribe and leave a review if you love the show! Together, let's make every day count. See you in the next episode! \ud83c\udfa4\u2728 ","author_name":"Fit Girl Magic | Healthy Living For Women Over 40","author_url":"http:\/\/fitgirlmagic.libsyn.com\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/28671988\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/164115648"}