{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"BITE SIZE - Honoring Your Needs, Boundaries, and Goals During this Thanksgiving (And Beyond)  w\/ Jess, Carrie + Annie","description":"We are just over a week from American Thanksgiving, the jumping-off point of the last six weeks of the year, often referred to as the &quot;holiday season.&quot; &amp;nbsp;On today's bite-size episode, Jess, Carrie, and Annie embark on a thoughtful conversation about boundary setting, mindfulness, and self-awareness to honor your needs this Thanksgiving and beyond.&amp;nbsp; We will see you next week during our full-length episode for a detailed discussion on the science and nuance regarding the Semaglutide\/Ozempic &quot;craze.&quot; &amp;nbsp; For Coaching or to submit a question for the podcast - fitblissfitness.com Follow our team - @teamfitbliss&amp;nbsp; &amp;nbsp; Time Stamps-&amp;nbsp; Intros: 00:00 - 3:20&amp;nbsp; Self Care: 3:20 - 5:38 Buffers\/Self Awareness at Holiday Events: &amp;nbsp;5:38-10:40 Practical Tips for Staying Consistent: 10:40 - 11:54 Overeating\/Undereating around the holidays: 11:55 - 15:00 Restricting\/Binging: 15:00 - 17:10 Setting Healthy Boundaries: 17:12 - 18:30 Tips if You Aren't Around Family for the Holidays: 18:30 - 19:43 Setting Your Nutrition Boundaries in a Positive Way - 19:45 - 22:25 Being Aware of Others' Nutrition Needs: 22:46-23:36&amp;nbsp; Wrap Up: 23:36-25:42&amp;nbsp; ","author_name":"Finding Fitbliss","author_url":"http:\/\/fitblissfitness.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/28648828\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/28648828"}