{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Managing the Food Police","description":"How do you typically respond to the food police during holiday gatherings - the folks who have a lot of opinions and are more than happy to share them when it comes to your food choices? Do you find yourself rebelling against their comments, or do you struggle with knowing how to respond? In this episode, Amy shares a four-step process as well as some conversation prompts that you can customize for your own situation. Free Resources:  Download the Free Excerpt of Amy's new book, Thoughts Are Habits Too Register for the FREE Live Workshop: How To Stop Stress Eating Take my FREE Mini-Course:&amp;nbsp;How To Lose Weight For The Last Time Join our private Facebook group,&amp;nbsp;Moxie Club Meetup  ","author_name":"Happy and Healthy with Amy Lang","author_url":"https:\/\/www.moxie-club.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/28610488\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/163705483"}