{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#32: Walking the distance \u2013 a client story","description":"This week, Michael Dermansky is joined by Paul Moritz, a long distance race walker and client of MD Health, to discuss his sporting and wellbeing journey.&amp;nbsp; Paul shares his experiences across a long racing career, including his three fundamentals of endurance sport success, the importance of strength work in his return after injury, and why having fun is so important - especially for endurance athletes. In a challenging and often isolating sport - particularly when you\u2019re trying to return to competition - Paul singled out the importance of the camaraderie between endurance athletes (in this case, an ex-marathon runner and MD Health client) in helping with your rehab and return to racing.&amp;nbsp; Let\u2019s get confident! For practical articles to help you build a confident body, go to mdhealth.com.au\/articles. ","author_name":"The Confident Body Show","author_url":"https:\/\/sites.libsyn.com\/409487","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/28599003\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/28599003"}