{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP 57 | Breaking free from the gratitude mask","description":"Join me on the journey of unmasking from gratitude as we unpack the societal pressure of constant positivity and the struggles of wearing a 'gratitude mask' - we'll be discussing how it affects our 'wholeness' and I'll share tips on embracing authenticity, balancing gratitude with 'all' of our emotions, and how we can take steps towards genuine self-expression and personal growth. &amp;nbsp; Here's a glance at this episode\u2026  [01:28] - Societal Pressure on Positivity  [03:04] - Impact of Constant Gratitude  [06:06] - Struggle with Emotional Suppression  [09:14] - Tips for Unmasking Authenticity  [12:09] - Cultivating Supportive Relationships  [14:57] - Embracing Vulnerability &amp;amp; Self-Expression  [16:50] - Self-Acceptance and Growth  [19:42] - Final Challenge: Lean into Authenticity ","author_name":"Breaking Joy","author_url":"http:\/\/www.sharonhundley.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/28585988\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/28585988"}