{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Podcast 117 - Eating Pomegranates for Optimal Gut Health","description":"Eating Pomegranates for Optimal Gut Health | Principles of Good Health Series &amp;nbsp; Pomegranates for Optimal Gut Health &amp;nbsp; November is National Pomegranate Month, so it\u2019s a perfect time to reflect on why this fruit is so valuable to support gut health. When we think about health, we must consider the health of the gut. We cannot create a healthy environment if the gut health is impaired in any way. &amp;nbsp; These bright red, juicy pomegranate seeds are full of flavour and work just as well in savoury and sweet dishes. Yes, they can be tricky to prize away from their shell, but the effort is well worth it! &amp;nbsp; Providing expert, personalised, health advice utilising more than 10 years of nutritional therapy and naturopathy experience; strong emphasis on digestion and gut health. Zoom or face to face. Develop and deliver wellbeing in the workplace workshops. &amp;nbsp; Helping people just like you to live happier, healthier, more active lives. &amp;nbsp;  \ud83d\udd34 See all my latest videos on health and lifestyle.&amp;nbsp; Subscribe to my YouTube Channel  https:\/\/www.youtube.com\/channel\/UCc5UiMfjdSIVCQV5JtMLDZg &amp;nbsp;  \ud83d\udd34 Join my Healthy Lifestyle Facebook group for access to my LIVE videos  https:\/\/www.facebook.com\/groups\/healthlifestylenutrition &amp;nbsp; Follow me on Social Media for the latest in Natural Health\u2026 Facebook&amp;nbsp;  \u27a1\ufe0f https:\/\/www.facebook.com\/peytonprinciples Instagram  \u27a1\ufe0f https:\/\/www.instagram.com\/peytonprincipleshealth\/ Twitter&amp;nbsp;&amp;nbsp;  \u27a1\ufe0f https:\/\/twitter.com\/carolinepy LinkedIn&amp;nbsp;  \u27a1\ufe0f https:\/\/www.linkedin.com\/company\/peyton-principles-natural-health\/ &amp;nbsp; Supporting Optimum health for all &amp;nbsp; #naturopathy #guthealth #nutrition #workplacewellbeing #wellbeing #healthyliving ","author_name":"Peyton Principles's Health Podcast","author_url":"https:\/\/www.peytonprinciples.com\/podcasts\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/28566058\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/163574743"}