{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"We're BACK! Updates, Season 2 + a Q&A w\/ Lynndsey, Natalie & Sami","description":"We are back for season 2 of the Finding Fitbliss podcast! Catch up with the team and hear us go through an audience-led Q&A, plus hear about the fantastic season we have planned for you, including our first official full-length episode, covering the new and polarizing drug Semaglutide aka Ozempic, which will launch after next week's bite-size episode all about glute training with IFBB Pro and Fitbliss coach Chantel Hall.  If you enjoy our work, please leave us a review and share the podcast with a friend!  links:  coaching: fitblissfitness.com dextrose: https:\/\/a.co\/d\/f6xBmS5 instagram: instagram.com\/teamfitbliss    Time Stamps -  1:00-7:10  - Our Company History and Lynndsey's Story 7:11- 10:08 - What to expect this season  10:10 - 15:08 - Natalie and Sami's Introductions  15:10- 36:50 - Personal Updates for Natalie, Sami and Lynndsey  36:51- 41:30 - Upcoming Podcast Topics  42:00 - 1:03 - Q&A Q1 - Lately, I have been noticing this feeling during my sessions. What suggestions do you have to help? Q2 -Advice?!? I  am a 15-year-old female athlete. My soccer season just ended, and I have about a month before basketball starts up. The problem is, I have been eating a small breakfast and a light dinner and have dropped to about 100. As a high schooler and teenager, I have never felt better about my body. But, as an athlete, I have never felt weaker and less capable. Today, I went to the park to shoot around, and I couldn\u2019t even make a 3-point shot to the rim because I was so weak. I\u2019m not quite sure how to approach this, so any advice is more than welcome! Q3 - First Powerlifting Meet  Hi ladies, I'm excited for season two! Also,  I am getting ready for my first powerlifting meet. I am feeling anxious about lifting in front of people. Do you have any tips to help me perform my best? 1:04 - Wrap Up + Gratitude for Reviews  ","author_name":"Finding Fitbliss","author_url":"http:\/\/fitblissfitness.com","html":"